Weigh In record (no journal entry) for 09 November 2012
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110.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1654 kcal
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Fat: 41.62g | Prot: 92.48g | Carbs: 203.11g.
Breakfast: 0,1 % Grassi - Fragole, Latte Parzialmente Scremato, Muesli Frutta. Lunch: Pane Italiano, Sambuca, Pesce Fritto in Pastella, Pasta al Sugo di Carne. Dinner: Pinot Bianco, Mele, Pane Italiano, Condimento per Insalata all'italiana, Filetti di Merluzzo Atlantico, Fagiolini Verdi. more...
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Losing 1.6 kg a Week
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