Bolasana's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

86.5 kg Lost so far: 19.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1175 kcal

Fat: 33.66g | Prot: 37.47g | Carbs: 192.50g. Breakfast: Banana, Banana. Lunch: Angu, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos com Vegetais, Jiló. Snacks/Other: Brigadeiro, Banana, Maçã. more...

2467 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Bolasana's Weight History

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Bolasana's Journal, 25 Mar 19

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Bolasana's Weight History