Weigh In record (no journal entry) for 25 March 2019
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90 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 34.74g | Prot: 117.45g | Carbs: 109.70g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Nasi Putih. Snacks/Other: Myprotein Impact Whey Protein, Fitbar Fruits Fitbar. more...
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Losing 0.7 kg a Week
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Fauzi Arga's Weight History
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