Weigh In record (no journal entry) for 25 March 2019
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.44g | Prot: 35.82g | Carbs: 134.63g.
Breakfast: Kızarmış Beyaz Ekmek, İçim Beyaz Peynir, Torku Krem Peynir, Siyah Zeytin, Namet Hindi Füme, Şekersiz Çay. Lunch: Yeşil Elma. Dinner: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Pişmiş Karalahana (Taze Olandan), Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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aylinmurat's Weight History
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