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Went out to eat, it was a splurge day.
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93.6 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1610 kcal
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Fat: 49.48g | Prot: 86.10g | Carbs: 213.94g.
Breakfast: Nonfat Vanilla Latte (Grande), oroweat simply wheat, kraft american cheese, brown egg medium. Lunch: honeycrisp apple, yellow peppers, kraft monteray jack cheese slice, kraft havarti cheese slice, miltons multigrain crackers. Dinner: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Artisan Style Tortillas - Multigrain, Salsa Verde, Chicken Breast, Cherry Tomatoes, Light Sour Cream, Yellow Sweet Peppers, Mushrooms, Spinach, Romaine Lettuce. Snacks/Other: Grapes. more...
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2926 kcal
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Exercise:
Resting - 4 hours and 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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Gaining 3.2 kg a Week
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