Weigh In record (no journal entry) for 25 March 2019
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 49.31g | Prot: 183.61g | Carbs: 332.45g.
Breakfast: Noci Pecan, Crownfield Special Flakes Red Berries, Yoga 100% Intensa alla Pesca, Milbona Yogurt Natural 0,1% Fat. Lunch: Calvé Fresca Mayò, Patata Americana, Petto di Pollo, Carne, Pane Integrale, Vallericca Carote Julienne, Calvé Ketchup Light, Lattuga Romana, Radicchio Rosso. Dinner: Pomodori, Nixe Filetti di Sgombro Grigliati, Italiamo Salsa di Pomodoro Ciliegino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Banana, Self Omninutrition Intra Workout Stack, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Instant Oat Chocolate, Ventura Cranberry, Albume d'uovo, Uovo. more...
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Gaining 0.4 kg a Week
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zurca268's Weight History
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