Weigh In record (no journal entry) for 25 March 2019
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80.9 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.25g | Prot: 154.33g | Carbs: 61.59g.
Breakfast: Aldi Eiweiß Toastbrötchen, REWE Beste Wahl Gouda Holland Mittelalt, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch. Lunch: Rispentomaten, Gurke (Geschält), Eisbergsalat, Landjunker Putenschnitzel. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Bauernglück Putenschnitzel. Snacks/Other: Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Goldähren Eiweißbrot (50g), Golden Delicious Äpfel. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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