Weigh In record (no journal entry) for 25 March 2019
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 30.46g | Prot: 73.98g | Carbs: 189.18g.
Breakfast: Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Koffie met Melk. Lunch: Jonagold, Ringis Wokgroenten, Geroosterde of Gebakken Kip (zonder Vel), Noedels. Dinner: Tomatensoep, Délifin Kalkoenfilet, Bruine Boterham. Snacks/Other: Cashewnoten, Milsani Yoghurt met Aardbei 0%, Quaker Havermout Reep Suikersiroop, Koffie met Melk. more...
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Gaining 1.4 kg a Week
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