Weigh In record (no journal entry) for 25 March 2019
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49 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 56.72g | Prot: 190.45g | Carbs: 187.60g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Grof Volkorenbrood. Lunch: AH Boeren Volkoren Sesam, Zwagerman Gegrilde Beenham, Vernieuwd, Fair Trade Cacaopoeder, Vernieuwd, Holland&Barret Polenta, Ganzenei, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Grof Volkorenbrood, de Breabakker Fries Roggebrood. Dinner: Villa Lanfranca Extra Vierge Olijfolie, Campina Magere Milde Kwark Naturel, Jumbo Tuinbonen Diepvries, Vis Marine Tonijnsteak, AH Winterpeen, Jumbo Bloemkool Roosjes, Plus Ijsbergsla Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: AH Vezelrijke Speltmout Vlokken, Body & Fit Amandelen, Holland&Barret Zonnebloempitten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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