Weigh In record (no journal entry) for 25 March 2019
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83.2 kg
Lost so far: 12 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 126.27g | Prot: 69.77g | Carbs: 110.64g.
Breakfast: Dr. Oetker Aardbeien Kwarktaart. Lunch: AH Olijfolie Extra Vierge, Gebakken Ei, AH Gerookte Kipfilet, Rode Uien, Komkommer (met Schil), Gele Paprika's, AH Ijsbergsla. Dinner: HAK Erwtjes, Aviko Aardappelbolletjes, Zaanse Mayonaise, Italiaanse Focacciabrood, AH Speklap. Snacks/Other: Slagroom, Brownie. more...
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steady weight
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saskiadriessen's Weight History
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