Weigh In record (no journal entry) for 25 March 2019
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 49.30g | Prot: 108.81g | Carbs: 44.58g.
Breakfast: Evox 100% Whey Protein Advanced, Woolworths Frozen Strawberries, Woolworths Double Cream Plain Yoghurt. Lunch: Cucumber (with Peel) , Woolworths Rosa Tomatoes, Woolworths Feta Cheese, Chicken Breast Meat . Dinner: Hellmann's Real Mayonnaise, Scrambled Egg , Woolworths Light Meat Tuna Chunks with Veg Oil. Snacks/Other: Biogen L-Glutamine, Safari Large Pitted Prunes, Granny Smith Apples. more...
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2033 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LeratoCoco's Weight History
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