JW1206's Journal, 25 Mar 19

JW1206's Profile | < Previous Entry |Next Entry >

Grubas 😎

52.7 kg Lost so far: 25.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

925 kcal

Fat: 44.62g | Prot: 51.56g | Carbs: 76.52g. Breakfast: Herbata bez Cukru, Żywiec Zdrój Woda Niegazowana, KFD Kreatyna. Lunch: Jabłko, Banan, Surowe Warzywa, Pierogi z Mięsem. Dinner: Carrefour Talarki Ziemniaczane Mrożone, Jajko. more...

1527 kcal

Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JW1206's Weight History

View Complete History

JW1206's Journal, 25 Mar 19

Submit a Comment

JW1206's Weight History