Weigh In record (no journal entry) for 25 March 2019
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 49.08g | Prot: 93.42g | Carbs: 107.67g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Tomatoes, Mayonnaise, Avocados, PnP Shredded Tuna in Water. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cauliflower, Mixed Vegetables (Frozen), Pork Fillet. Snacks/Other: Nestle Caramel Treat, Fair Cape Double Cream Yoghurt, Golden Syrup. more...
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430 kcal
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Exercise:
Mowing Lawn - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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