mercury14's Journal, 08 Nov 12

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Weigh In record (no journal entry) for 08 November 2012

80.7 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 08 November 2012:

1406 kcal

Fat: 28.96g | Prot: 38.25g | Carbs: 231.31g. Breakfast: raspberries, Orange Juice, Milk (Nonfat), Cheerios. Lunch: jamba juice. Dinner: Pumpkin Tortellini. Snacks/Other: popcorn, Chocolate Chip Cookie, Regular Beer. more...

2264 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mercury14's Journal, 08 Nov 12

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