Weigh In record (no journal entry) for 25 March 2019
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 62.91g | Prot: 74.53g | Carbs: 191.83g.
Breakfast: Cioccolato Fondente, Nestlé Kefir Sveltesse, Mandorle, Lamponi, Alpro Latte di Soia senza Zuccheri, Mirtilli, Избёнка Yogurt Greco, Nestlé Cereali Fitness. Lunch: Condimento Vinaigrette, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Куриная Грудка С Овощами Гриль. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Alce Nero Frollini con Yogurt e Miele, Sirok Tvorojni, Olive, Cavolo Cotto (da Fresco), Fjord Trota Salmonata Affumicata, Av Ricotta 9%, Cetriolo (con Buccia), Barbabietole, Avocado, Aceto Balsamico, Carote, Insalata Mista Verde. Snacks/Other: Alce Nero Frollini con Yogurt e Miele, Mela, Banana Bread, Mandorle. more...
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Losing 3.5 kg a Week
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