Weigh In record (no journal entry) for 24 March 2019
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.05g | Prot: 93.88g | Carbs: 161.74g.
Breakfast: Избёнка Yogurt Greco Mango Maracuja, Alpro Latte di Soia senza Zuccheri, Mirtilli, Mandorle, Nestlé Cereali Fitness. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela, Uovo, Valio Yogurt da Bere Ananas Cocco. Dinner: Salsa Teriyaki, Asparagi Cotti (da Freschi), Olio Extra Vergine di Oliva, Bottarga, Riso Nero, Salmone al Forno o alla Griglia. Snacks/Other: Sirok Tvorojni, Alce Nero Frollini con Yogurt e Miele, Protein Ice Cream Cioccolato. more...
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Gaining 1.4 kg a Week
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