Weigh In record (no journal entry) for 25 March 2019
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45.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 50.35g | Prot: 77.83g | Carbs: 41.07g.
Breakfast: 地瓜, 奧利塔 特級初榨橄欖油, 雞蛋, 萵苣. Lunch: Kirkland 葡萄籽油, Costco 西洋芹, 杏鲍菇, 雞胸肉, 黃秋葵. Dinner: 水煮蛋, Kirkland 葡萄籽油, 蝦, 油菜, 櫛瓜. more...
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steady weight
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esan0621's Weight History
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