Weigh In record (no journal entry) for 25 March 2019
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89.1 kg
Lost so far: 7.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 67.15g | Prot: 102.80g | Carbs: 137.22g.
Breakfast: Kiraz Domates, Yeşil Biber, Sahanda Yumurta, Yeşil Zeytin, Maydanoz, Doğal Peynir. Lunch: Sütaş Ayran, Domatesler, Sütaş Kaymaksız Yoğurt, Tavuklu Pilav. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mercimek Çorbası. Snacks/Other: Portakal, Portakal. more...
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Losing 0.2 kg a Week
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ArtemisinRaptoru's Weight History
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