ale-manzhikova's Journal, 25 Mar 19

ale-manzhikova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2019

66 kg Lost so far: 16.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1346 kcal

Fat: 42.59g | Prot: 63.19g | Carbs: 185.96g. Breakfast: Кофе с Молоком, Smartbar Гранола с Орехом и Шоколадом. Lunch: Макароны Отварные, Котлета Куриная, Чай, Сваренное Вкрутую Яйцо. Dinner: Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Сваренное Вкрутую Яйцо, Сушеное Манго, Красное Яблоко. more...

1746 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 112.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ale-manzhikova's Weight History

View Complete History

ale-manzhikova's Journal, 25 Mar 19

Submit a Comment

ale-manzhikova's Weight History