Weigh In record (no journal entry) for 25 March 2019
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 78.88g | Prot: 78.88g | Carbs: 64.06g.
Breakfast: 盛香珍 無調味堅果, 手撕包菜, 白吐司, 荷包蛋, 烤豬里肉. Lunch: 煎雞蛋, 炒菠菜, 豆腐乾, 番茄. Dinner: 甜椒, Costco 無骨牛小排, 四季豆, 鮭魚. more...
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Losing 2.1 kg a Week
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chujouju's Weight History
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