Weigh In record (no journal entry) for 25 March 2019
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 43.97g | Prot: 78.07g | Carbs: 101.37g.
Breakfast: Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel. Snacks/Other: Tahu Goreng, Perkedel Jagung, Ikan Lele. more...
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Gaining 1.2 kg a Week
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aurora282028's Weight History
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