spyke0001's Journal, 12 Jul 10

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Weigh In record (no journal entry) for 12 July 2010

85.7 kg Lost so far: 2.3 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2010:

2874 kcal

Fat: 105.15g | Prot: 107.96g | Carbs: 250.34g. Breakfast: french fries, chili, american cheese, hamburger. Lunch: wheat ale. Dinner: beef soft taco, ale, honey moon summer ale. more...

3286 kcal

Exercise: Swimming (slow) - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 2 hours. more...

Losing 0.5 kg a Week

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spyke0001's Journal, 12 Jul 10

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spyke0001's Weight History