Weigh In record (no journal entry) for 25 March 2019
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69.7 kg
Lost so far: 6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 36.68g | Prot: 88.30g | Carbs: 146.68g.
Breakfast: 全麥土司, 雞胸肉, 地瓜, 芋頭, 雞蛋（整個）, Happy Cow 起司片, 光泉 乳香世家. Lunch: Kewpie 胡麻醬 (10ml), 牛腱, 金針菇, 高麗菜, 椰菜花, 花椰菜, Happy Cow 起司片, 豬頰肉, 雞胸肉, 杏鲍菇, 炒菠菜, 鯛魚, 全家 白飯. Dinner: 桂格(Quaker) 原片原味大燕麥片, 瑞穗 低脂鮮乳 (230毫升), 里仁 黑芝麻粉, 賀寶芙 芒果奶昔. more...
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Gaining 0.7 kg a Week
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Poko Sun's Weight History
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