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Astagfirullah kebablasan
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 72.11g | Prot: 68.87g | Carbs: 161.91g.
Breakfast: Keripik Kentang, Telur Dadar atau Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam (Dilapisi Tepung Roti dan Digoreng), Semangka, Pepaya. Dinner: Ampela, Tahu Goreng, Tempe Goreng, Telur Rebus, Quaker Oat. Snacks/Other: Martabak Telur, Pepaya, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Gaining 3.0 kg a Week
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