Weigh In record (no journal entry) for 24 March 2019
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161.0 kg
Lost so far: 6.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 65.63g | Prot: 122.82g | Carbs: 195.01g.
Breakfast: Thomas' Everything Bagel, Great Value Turkey Sausage Patty, Philadelphia Whipped Chive Cream Cheese, ConAgra Foods Egg Beaters, Hormel Real Bacon Bits 40% Less Fat, Quaker Instant Grits - Cheddar Cheese. Lunch: Fitlife Foods Farmhouse Scramble , MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Dinner: Fitlife Foods Bison Ravioli, Hidden Valley Greek Yogurt Dressing Ranch, New York Texas Toast Seasoned Croutons, Hormel Real Bacon Bits 40% Less Fat, Baby Spinach. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 0.6 kg a Week
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Nickjr1973's Weight History
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