rha.hero's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

72 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1208 kcal

Fat: 24.86g | Prot: 66.44g | Carbs: 192.48g. Breakfast: Pepaya, Mr. Bread Roti Tawar Gandum, Sari Roti Roti Tawar (74g). Lunch: Tahu, Pepaya, Apel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Pepaya. more...

2132 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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rha.hero's Journal, 25 Mar 19

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rha.hero's Weight History