Weigh In record (no journal entry) for 25 March 2019
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 69.68g | Prot: 76.52g | Carbs: 232.19g.
Breakfast: 金潤益 黑芝麻粉, 金潤益 亞麻仁籽粉, 瑞穗 低脂鮮乳 (290毫升), 漢堡（單層）. Lunch: 燙青菜, 雞柳, 水煮蛋, 玉米, 白米. Dinner: 高麗菜, 餛飩湯, 白飯. Snacks/Other: 餅乾, 萬歲牌 堅果, 宏亞 蜜蘭諾杏仁鬆塔, 萬歲牌 堅果. more...
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Gaining 3.5 kg a Week
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