Weigh In record (no journal entry) for 24 March 2019
|
77.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 75.53g | Prot: 80.88g | Carbs: 182.33g.
Lunch: Aldi Havermoutvlokken , Kaneel, Banaan, Campina Halfvolle Melk, Ei. Dinner: Daily Chef Rijkgevulde Bami met Kip, Remia Shoarmasaus, Remia Knoflooksaus, AH Kipshoarma, AH Shoarmavlees, Jumbo Pitabroodjes. Snacks/Other: Lay's Paprika Chips, Hertog Slagroomijs. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dromer2018's Weight History
|