Weigh In record (no journal entry) for 24 March 2019
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87.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 64.38g | Prot: 118.69g | Carbs: 177.20g.
Breakfast: Caffè Zuccherato, Banana, Esselunga Equilibrio Bastoncini di Crusca, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Coscia di Pollo (Mangiata senza Pelle), Salame, Petto di Pollo in Umido (Mangiato senza Pelle), Tre Mulini Polenta Gialla. Dinner: Grana Padano Grana Padano, Zucchine, Carote, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Vitalibre Crackers Integrali, Mandorle, Arance. more...
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2228 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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FatFranca's Weight History
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