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I haven't been on the scales in a couple days and I'm more excited than ever this morning. So glad that I've stuck with the plan and had my menu readily available. This is a great start to my day and more incentive to make the next week even better!
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109.2 kg
Lost so far: 6.4 kg.
Still to go: 50.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2012:
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1384 kcal
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Fat: 109.96g | Prot: 71.80g | Carbs: 23.47g.
Breakfast: Bacon & Cheddar Quiche. Lunch: Salad, Linda's Deep Dish Pizza. Dinner: Chicken Broth, Rachels Southwestern Chili Con Carne. Snacks/Other: Chocolate Cream Cheese Clouds, Chicken broth, Water. more...
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Losing 13.3 kg a Week
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 Comments
Way to go, Rachel!! You're doing such a great job! Keep it up, girl! :D
08 Nov 12 by member: angiekae68
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that's AWESOME!!!! congratulations and keep it up ... you're doing great!
08 Nov 12 by member: heweaver
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Thanks Angie and heweaver!
08 Nov 12 by member: Rachel116
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That's spectacular!!! Keep at it - it's hard work, but worth it!
08 Nov 12 by member: Pete1998
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Rachel116's Weight History
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