Bolasana's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

86.5 kg Lost so far: 19.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

868 kcal

Fat: 33.47g | Prot: 52.57g | Carbs: 98.02g. Breakfast: Qualitá Uva sem Semente Crimson, Maçã, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Quero Feijão Carioca. Dinner: Ovo Cozido. Snacks/Other: Café com Leite Desnatado, Maçã. more...

2722 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 24 Mar 19

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Bolasana's Weight History