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demedd
Journal
24 Mar 19
demedd's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
65 kg
Lost so far:
3.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
1093 kcal
Fat: 43.68g | Prot: 68.60g | Carbs: 107.08g.
Dinner:
Nasi Putih, Chicken Curry.
Snacks/Other:
Munchy's Oat Krunch Chunky Hazelnut, Quaker Nuts Oats Drink.
more...
1822 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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demedd's Weight History
View Complete History