Weigh In record (no journal entry) for 24 March 2019
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 46.88g | Prot: 167.64g | Carbs: 319.11g.
Lunch: Olio Extra Vergine di Oliva, Fiorile Riso Basmati, Pane Bianco, Petto di Pollo, Carne. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Kraft Ketchup Mato Mato, Vivo Meglio Pane Bauletto 6 Cereali, Petto di Pollo, Carne, Uovo. Snacks/Other: Haribo Rotella Liquirizia, Doria Crackers Integrali. more...
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Losing 2.8 kg a Week
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