Weigh In record (no journal entry) for 24 March 2019
|
99.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 61.40g | Prot: 169.16g | Carbs: 215.00g.
Breakfast: Coffee with Sugar, Boiled Egg, Cocoa Powder, Coffee with Sugar, Qualitá Leite UHT Desnatado, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Banana. Lunch: Dona Benta Linguine, Skinless Chicken Breast. Dinner: Sadia Queijo Prato Soltíssimo, Egg, Heinz Molho de Tomate com Manjericão, Teixeira Manteiga com Sal, Fleischmann Fermento Biológico Fresco, Extra Virgin Olive Oil, Dona Benta Farinha de Trigo Tradicional, Skinless Chicken Breast. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|