Weigh In record (no journal entry) for 24 March 2019
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 38.00g | Prot: 36.37g | Carbs: 44.62g.
Breakfast: Зерно Круассан Зерно, Простоквашино Масло Сливочное 72,5%, Простоквашино Молоко 3,2%. Lunch: Bombbar Протеиновый Батончик Чизкейк, Простоквашино Молоко 3,2%, Американо. Dinner: Зеленый Чай. more...
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Losing 1.4 kg a Week
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