Weigh In record (no journal entry) for 24 March 2019
|
74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 54.56g | Prot: 204.42g | Carbs: 131.40g.
Breakfast: Kiwi, Laranjas, Fígado de Porco. Lunch: Banana, Kiwi, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Azeitonas Pretas, Amêndoas de Chocolate, Arroz Branco (Médio, Cozido) , Leitão. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|