Weigh In record (no journal entry) for 08 November 2012
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1373 kcal
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Fat: 82.52g | Prot: 80.81g | Carbs: 40.85g.
Breakfast: Original Dairy Whipped Topping, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Deli Select Honey Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Natural Light Beer. more...
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2267 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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