Weigh In record (no journal entry) for 24 March 2019
|
66.3 kg
Lost so far: 1.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 51.67g | Prot: 110.17g | Carbs: 187.00g.
Breakfast: Nestlé Kvarg Framboesa. Lunch: Nestea Iced Tea Pêssego, McDonald's Batatas Fritas (Média), Kebab. Dinner: Mimosa Manteiga com Sal, Pão Bijou, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo. Snacks/Other: Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookies & Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanitah_11's Weight History
|