Weigh In record (no journal entry) for 24 March 2019
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 105.13g | Prot: 116.70g | Carbs: 262.55g.
Lunch: Panos Eclair, Koffie met Melk en Suiker. Dinner: Tomatengroentensoep, Ringis Wokgroenten, Geroosterde of Gebakken Kip (zonder Vel), Soubry Chinese Eiermie. Snacks/Other: Cashewnoten, Red Bull Red Bull, Wodka, Koffie met Melk, Quaker Havermout Reep Suikersiroop, Banaan. more...
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Losing 0.7 kg a Week
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