Weigh In record (no journal entry) for 20 June 2008
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 41.04g | Prot: 86.56g | Carbs: 121.68g.
Breakfast: sausage links meatless, egg beaters, low fat cheddar cheese, salsa , coffee, fat free half and half. Dinner: olive oil, water, low fat cheddar cheese, field greens , black beans, grape tomatos, crystal hot sauce, fat free sour cream, Meatless Ground Burger. Snacks/Other: sugar free Jell-o snack, Ranch Salad Dressing (Reduced Fat) , broccoli, sweet yellow pepper, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 3.2 kg a Week
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