Weigh In record (no journal entry) for 24 March 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 59.87g | Prot: 172.19g | Carbs: 293.89g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Anderson Sport Butter, Marmellate e Conserve, Alpro Latte di Avena. Lunch: Senape, Pane Integrale, Petto di Pollo, Carne. Dinner: Pasta Integrale Secca, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Master Crumble Mixed Fruit Muesli, Arachidi non Salate Tostate a Secco, 4+ Whey +. more...
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Losing 2.1 kg a Week
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enricopietrantozzi's Weight History
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