Weigh In record (no journal entry) for 24 March 2019
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75 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 65.22g | Prot: 40.03g | Carbs: 92.89g.
Breakfast: Café (Expresso Infusão). Lunch: Coco, Banana, Salada de Atum com Ovo. Dinner: Couve-Flor Gratinada, Frango, Leite de Coco. Snacks/Other: Sementes Chia Secas, Iogurte. more...
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Losing 0.7 kg a Week
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marcelafoco's Weight History
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