Weigh In record (no journal entry) for 24 March 2019
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60.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 82.08g | Prot: 101.67g | Carbs: 211.74g.
Breakfast: Elstar, Schwarze Oliven, Grünländer Leicht, Blumenkohl, Ostsee Fisch Makrele , Flohsamenschalen, Zwiebeln, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Florette Feldsalat, Buchweizen, Landjunker Rib-Eye-Steak, Karotten, Rote Paprika, Rapsöl. Dinner: Edeka Bio Roggenmehl Type 997, Edeka Weizenmehl Type 405, Linsen, Zwiebeln, Aldi Cashewkerne, Beste Ernte Grünkohl, Ostsee Fisch Makrele. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Milbona Joghurt Mild 3,5% Fett, Biscotto Gebäckmischung, Boskoop, Magerquark, Dinkelmehl Typ 812, Getrocknete Aprikosen, Amaranth, Dattel, Weißes Mehl, Walnüsse. more...
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1699 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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