fredobine86's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

65.5 kg Lost so far: 5.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

2305 kcal

Fat: 102.67g | Prot: 132.16g | Carbs: 208.37g. Breakfast: Gekochtes Ei, Dinkelbrot, Milchkaffee. Lunch: Hähnchenbrust, Lee Kum Kee Hoisin Sauce, Reis (Gekocht). Dinner: Toast Hawaii. Snacks/Other: Eiskugel. more...

1717 kcal

Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fredobine86's Journal, 24 Mar 19

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