Weigh In record (no journal entry) for 24 March 2019
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105.2 kg
Lost so far: 3.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 85.93g | Prot: 56.17g | Carbs: 29.33g.
Breakfast: Cottage Cheese, AH Yoghurt Turkse Stijl, Slagroom, Aardbeien. Lunch: Zaanlander Kaas Oud 48+, AH Sjalotten, AH Roomboter Gezouten, Ei, Slagroom. Dinner: Zanetti Mozzarella Di Bufala Campana, Tartaarsaus, AH Romaine Sla, Knoflook, AH Sjalotten, AH Winterpeen, Knolselderij, AH Runder Sukadelap Iers. Snacks/Other: Aardbeien, Moser Roth Pure Chocolade 85% Cacao, Go Tan Kokosmelk, Casa Azzurra Mascarpone, Slagroom. more...
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Losing 1.1 kg a Week
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elmarlamar's Weight History
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