Weigh In record (no journal entry) for 24 March 2019
|
72.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 40.07g | Prot: 87.24g | Carbs: 138.51g.
Breakfast: Gutes Land Skyr Heidelbeer-Holunder, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Kartoffeln, Ei, Thomy Les Sauces Hollandaise, K-Classic Spargelstangen. Dinner: Leichter Genuss Speisequark Magerstufe, K-Classic Salat Fix Küchenkräuter, Salatgurke, Kartoffeln. Snacks/Other: Leichter Genuss Ketchup, Korn Mühle Butter-Toast, Hofmaier Hähnchenbrustfilet Roulade. more...
|
|
1794 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
88_freya's Weight History
|