Weigh In record (no journal entry) for 24 March 2019
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76.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 50.59g | Prot: 69.41g | Carbs: 223.09g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Ezogelin Çorbası. Lunch: Bulgur Pilavı, Ispanak Yemeği. Dinner: Burger King Patates (Büyük Boy), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ülker Piko, Ülker Piko, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 1.4 kg a Week
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Yasotrimin's Weight History
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