Poko Sun's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

69.6 kg Lost so far: 6.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1770 kcal

Fat: 94.38g | Prot: 95.75g | Carbs: 138.18g. Breakfast: 無糖豆漿, Happy Cow 起司片, 雞蛋（整個）, 雞胸肉, 地瓜, 芋頭, 全麥土司. Lunch: Kewpie 焙煎胡麻醬, 杏鲍菇, 花椰菜, 炒洋蔥, 蝦, Costco 無骨牛小排, 全家白飯. Dinner: 賀寶芙賦活能量飲. more...

300 kcal

Exercise: 鄭多燕 - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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