Weigh In record (no journal entry) for 24 March 2019
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45.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 121.93g | Prot: 143.27g | Carbs: 208.16g.
Breakfast: 吐司, 核桃, 奧利塔 特級初榨橄欖油, 地瓜, 雞蛋（整個）, 萵苣, 全家 中杯冰美式咖啡. Lunch: Kirkland 葡萄籽油, 高麗菜, 白蘿蔔, 番茄, 雞腿排, 牛腩（瘦肉）, A菜. Dinner: Kirkland 葡萄籽油, 雞蛋, 菠菜. Snacks/Other: 花生好事 椒麻花生. more...
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steady weight
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esan0621's Weight History
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