Weigh In record (no journal entry) for 24 March 2019
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 60.59g | Prot: 73.67g | Carbs: 288.11g.
Breakfast: 水煎包, 瑞穗 低脂鮮乳 (290毫升), 金潤益 亞麻仁籽粉, 金潤益 黑芝麻粉. Lunch: 鮪魚罐頭, 水煮蛋, 雞柳, 燙青菜, 白米粥. Dinner: 蘿蔔糕, 番薯/地瓜, 燙青菜, 金潤益 亞麻仁籽粉. Snacks/Other: 宏亞 蜜蘭諾杏仁鬆塔, 香蕉, 芭樂, 萬歲牌 堅果, 番薯/地瓜. more...
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1999 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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